Hey friends! Join me for this recording of a cozy 1.5-hour online body love session where we'll get real, let go of the self-doubt, and connect with ourselves.

We'll start with a chill meditation to quiet the mind and wrap ourselves in kindness. Then, we'll move into some soulful movement practices that'll help you tap into your body's wisdom.

Together, we'll release the stuff that's holding us back and let our true selves shine through. It's like having a conversation with your body and mind, but without the judgment - just love, acceptance, and a whole lot of kindness.

You'll leave feeling more grounded, confident, and at peace with yourself - imperfections and all! So grab a cuppa, get comfy, and let's dive into some serious self-love.
 
Once purchased you will receive a document with a link to the class.